How To Hang A Boxing Bag On The Wall

Place a tape measure against the edge of the wall and measure 16.

How to hang a boxing bag on the wall.

Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. Slide the bolt in eye side down. The downward force created by a swinging 100 lb. To get the most out of your punching bag you should try to hang it from a strong beam in your ceiling.

You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt. Slide the shaft of the screwdriver through the eye and tighten the nut completely by turning the screwdriver while you hold the nut with the pliers. A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike. Hanging hardware for punching bags.

The bag s motion can loosen all but the most secure mount. Here is a quick step guide on how to hang a punching bag at your home. The beauty of a boxing bag is that you don t need to be in a gym to get good use out of it. Second the bag is going to swing from side to side pulling on the mount the whole time.

Please do share your thoughts. Installing a heavy kick bag from the ceiling is easy. That swinging is also going to create centrifugal force. The best way to hang a punchbag wall mount is from a wall of suitable material using strong bolts.

Knock against the wall to double check the placement of the support beam. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4. How to install a punching bag in concrete ceiling. That the bag actually weighs.

This allows a full range of movement around the punching bag and it prevents structural damage. Continue measuring in 16 increments until your desired placement. Bag can be much more than the 100 lbs. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly.

Then slide the washer over the top and tighten the nut. You could hang it directly from a main beam inside of your home you could hang it using a wall mount or you could hang it from a free stand. You can hang it inside your home garage back porch or anywhere you can find the space.